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To prevent the condition from becoming serious, you need to adjust your diet: Avoid eating foods contexto that irritate the intestines, such as vegetables, carrots, pumpkin, coffee, alcohol, tea, lemonade, foods fried. Eat a diet that is easy to digest, rich in fiber, rich in water and foods containing unsaturated fats such as fish, eggs, yogurt.

You must alter your diet to stop the problem from getting worse: Eat less of the items that aggravate the intestines, including fried foods, vegetables, carrots, pumpkin, coffee, alcohol, tea, and lemonade. Consume an easy-to-digest diet that is high in fiber, water, and foods with unsaturated fats like fish, eggs, and yogurt.

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