Horo >> Osteoporozė


Emma Orabelle
It is important to regularly monitor bone density, especially for those at higher risk of developing osteoporosis. A bone density test is a simple, painless procedure that measures the strength of your bones and can identify early signs of osteoporosis. If osteoporosis is diagnosed, treatment options may include medication to slow bone loss or increase bone density, calcium and vitamin D supplements, and lifestyle changes such as weight-bearing exercise and quitting smoking. exhibit of sorrows
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Calcium and vitamin D intake have to be increased in order to treat osteoporosis: For healthy bones, calcium and vitamin D are two essential elements. By consuming calcium-rich foods like milk, yogurt, fish, and seeds as well as vitamin D-rich fruits like eggs, salmon, and sun mushrooms as well as calcium supplements, you can increase your consumption tetris unblocked of calcium and vitamin D. and doctor-prescribed vitamin D.
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